Discover the transformative practice of resilience coaching, define its overarching goal and focus, guiding you towards empowering others to overcome adversity. Learn practical techniques to support clients in times of stress and overwhelm, including methods to reset our nervous systems to help our clients reset theirs.
In this session, you will actively engage in a brainstorming exercise to recognize the traits, habits, and behaviours associated with resilient individuals. The foundational building blocks for resilience will be explored equipping coaches with a novel framework for conceptualizing resilience that can be applied and shared with clients.
What you'll learn
Participants will:
Monica, the co-founder of The Leadership Wellness Group, is dedicated to fostering personal and organizational well-being and resilience through transformative workshops and coaching sessions. As an Executive Education Specialist, a Certified International Health Coach, and a Yoga Therapist she brings a wealth of expertise to guide individuals and organizations towards thriving. With numerous mindfulness meditation certificates, an understanding nervous system regulation and the neuroscience of behavior change Monica equips clients to navigate a world where stress has become the norm.
Beyond her professional pursuits, Monica is a passionate holistic health enthusiast, an aspiring yogi, and a nature lover. She has just published her first book, "A New Way to Be – Becoming RESILIENT one breath, habit, and moment at a time.
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